with Lyndsey

LYNDSEYS PILATES AND YOGA

ABOUT

I have worked in the fitness industry for over 22 years and have gained a broad range of qualifications and experience in teaching classes-everything from Spinning and Pilates to niche sessions like hula hoop and Boxercise!

I initially gained my Exercise to Music qualification so that it would bring in an income whilst I studied for my first degree, this led me to working in and around health clubs in London before my return to the Carlisle area (many moons ago!!).
Over the years I have worked in multiple health clubs in and around Carlisle and held positions ranging from gym instructor up to Manager.

As I have always had a interest in rehabilitation and making exercise fully inclusive I also studied for my second degree to qualify as a Chartered Physiotherapist over a decade ago. This knowledge coupled with my love of Pilates and Yoga has enabled me to deliver classes that are suitable for all levels of participant and also take into account individual needs throughout the class.

I understand how hard it can be to try to exercise through pain and health issues as I myself was involved in a serious accident some years ago which led to a long road to recovery. I can remember the difficulties I faced and as such I want everyone in my sessions to know that its not about trying to do the hardest option, its about doing the option that's right for you on that day.

Working at a level you can manage and progressing at a rate that's manageable for your body.

If you are unsure if Pilates/Yoga is right for you, or have any health issues/pregnancies please call me on 07853156019 to discuss.

WHAT IS PILATES

"Pilates is a low impact form of exercise performed on a mat,

and is designed to strengthen the body,

with particular emphasis on core strength and postural alignment"

(www.nhs.uk)

BENEFITS
*Improves Posture
*Improves muscle tone, balance and joint mobility
*Relief of stress or tension
*Develops whole body strength and flexibility whilst reducing the risk of injury
*Helps to improve back pain and some back issues

MY CLASSES
I have taught Pilates for over 20 years and combine both my fitness and physiotherapy backgrounds when delivering my sessions. My sessions are suitable for everyone and I give options and alternatives to each exercise throughout the class.

WHAT IS YOGA

"Yoga is an ancient form of exercise that focuses on strength,

flexibility and breathing to boost physical and mental wellbeing."

(www.nhs.uk)

BENEFITS

*Increases strength

*Improves flexibility and balance

*Relief of stress or tension

*Can be beneficial for those with high blood pressure

*Some studies suggest yoga can help to decrease pain associated with some forms of arthritis and be beneficial for mobility problems.

MY CLASSES

I believe exercise and yoga should be inclusive for everyone and aim to teach sessions designed for all ability levels from novice through to advanced. Sessions are based around sequences of postures and movement designed to increase flexibility strength and endurance.