All classes are suitable for beginners as I give lots of options throughout to ensure there are suitable exercises for everyone regardless or injuries or experience.
You will need to wear loose clothes you are comfortable to move about in and also bring your own mat-if you dont have a mat please contact me as i can bring a spare one with me.
 
If you have any queries about coming to a class please dont hesitate to contact me directly:
Email       muscleworks7@googlemail.com               
     Call       07853156019

Location:
Classes and 1-1 are held throughout
Cumbria and southwest Scotland